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Mapo tofu with tofu cubes and minced pork in a red Sichuan chili sauce, topped with sliced scallions

High-Protein Mapo Tofu

A full block of extra-firm tofu and lean ground pork simmered in a numbing, chili-slicked Sichuan sauce. About 35g protein per serving and on the table in around 30 minutes, all in one wok.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 3 servings
Calories: 415

Ingredients
  

  • 450 g extra-firm tofu about 1 block (16 oz), cut into 3/4 inch cubes
  • 250 g lean ground pork about 90% lean, or ground chicken or turkey
  • 2 tbsp doubanjiang Sichuan chili bean paste, Pixian if you can find it
  • 1 tbsp fermented black beans douchi, rinsed and roughly chopped, optional
  • 1 tbsp Shaoxing wine or dry sherry
  • 1 tbsp soy sauce
  • 4 cloves garlic minced
  • 1 tbsp fresh ginger minced
  • 3 scallions whites and greens separated, sliced
  • 1 tsp ground Sichuan peppercorn plus more to finish
  • 1 to 2 tsp Sichuan chili flakes or gochugaru, to taste
  • 3/4 cup low-sodium chicken stock about 180ml
  • 1 tbsp cornstarch mixed with 2 tbsp cold water
  • 1.5 tbsp neutral oil such as canola or peanut
  • 1 tsp sugar

Method
 

  1. Cut the tofu into 3/4 inch cubes and slide them into a pot of gently simmering lightly salted water. Hold at a bare simmer for 5 minutes while you prep everything else, then drain gently. This firms the outside so the cubes survive the sauce and seasons them from the inside.
  2. Heat the oil in a wok or wide skillet over medium-high. Add the ground pork, break it up, and cook until it stops releasing water and the edges start to brown and crisp, about 5 minutes. You want real color here, not gray steamed meat.
  3. Lower the heat to medium and push the pork to one side. Add the doubanjiang and chili flakes to the oil and fry for 30 to 60 seconds until the oil turns deep red and smells toasty. This blooming step is the whole flavor of the dish, so do not rush it.
  4. Add the garlic, ginger, scallion whites, and black beans. Stir for 30 seconds. Pour in the Shaoxing wine, soy sauce, sugar, and stock, and bring to a simmer.
  5. Slide in the drained tofu and spoon the sauce over it. Simmer 3 to 4 minutes, nudging rather than stirring so the cubes stay whole.
  6. Stir the cornstarch slurry, then add it in two additions, letting the sauce bubble between each, until it turns glossy and coats a spoon. Finish with a pinch more ground Sichuan peppercorn and the scallion greens. Serve over rice.