Last updated: June 12, 2026
General information
The content on Protein Wok (proteinwok.com) is provided for general informational and educational purposes only. While we work to keep recipes, techniques, and nutrition information accurate and up to date, we make no warranties of any kind, express or implied, about the completeness, accuracy, reliability, or suitability of any content on this site. Anything you do with the information here is at your own discretion and risk.
Nutrition information
Nutrition values shown on our recipes, including protein, calories, carbohydrates, and fat, are estimates calculated from standard ingredient databases using the quantities listed in each recipe. Actual values vary with brands, cuts of meat, portion sizes, cooking methods, and substitutions. Nutrition information on this site should never be treated as exact. If you track macros for medical reasons or follow a medically prescribed diet, verify values with your own tools or a qualified professional.
Not medical or dietetic advice
Protein Wok does not provide medical, nutritional, or dietetic advice. Content on this site, including the protein calculator, is not a substitute for professional advice, diagnosis, or treatment. Protein needs and dietary requirements differ significantly with age, health conditions, medications, pregnancy, and training load. Always consult a doctor, registered dietitian, or other qualified health provider before making significant changes to your diet.
Food safety
Our recipes include cooking times and temperatures that work in our kitchen. Appliances vary, and food safety is your responsibility. Always cook poultry, pork, seafood, and eggs to safe internal temperatures for your region, handle raw proteins carefully, and follow your local food safety guidance. Storage durations in our recipes are general guidelines, not guarantees.
Advertising and affiliate disclosure
Protein Wok is supported by advertising. We may display ads served by third-party networks, and pages on this site may contain affiliate links, which means we may earn a small commission if you purchase through them, at no extra cost to you. We only link to products of the kind we genuinely use in our own cooking. Advertisers and affiliate programs do not influence recipe content or our opinions.
External links
This site may link to external websites that are not provided or maintained by us. We do not guarantee the accuracy or completeness of any information on external sites.
Limitation of liability
To the fullest extent permitted by law, Protein Wok and its operator will not be liable for any loss or damage arising from your use of this website or reliance on its content.
Contact
Questions about this disclaimer? Reach us at hello@proteinwok.com.
