Bo Luc Lac (Vietnamese Shaking Beef, 44g Protein)
Shaking beef is the dish I make when I want steak-house payoff without babysitting a single big steak….
The recipe index
Every recipe. 30g+ protein.
Browse the full collection, or jump straight to a craving.
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Malaysian Assam Fish (Spicy Tamarind Stew, 38g Protein)
Assam fish is what I reach for when a fillet of white fish is going to be dinner…
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Lean Sweet and Sour Pork (41g Protein)
This is sweet and sour pork built around lean pork tenderloin, so each serving lands at about 41…
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Air Fryer Dakgangjeong (Korean Fried Chicken, 44g Protein)
This air fryer dakgangjeong gives you crackly, sticky Korean fried chicken with 44 grams of protein per serving,…
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Nikujaga (Japanese Beef and Potato Stew, 34g Protein)
Nikujaga is the Japanese stew you reach for when you want dinner to feel like a warm blanket….
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Thai Steamed Lime Fish (Pla Neung Manao, 42g Protein)
Steamed fish sounds plain until you spoon over the sauce. This Thai version, pla neung manao, gives you…
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Bang Bang Chicken (Sichuan Cold Chicken, 42g Protein)
Bang bang chicken is the Sichuan cold dish I reach for when it is too hot to stand…
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Bun Cha (Vietnamese Grilled Pork Noodles, 40g Protein)
Bun cha is the Hanoi lunch that smells like a whole street of charcoal grills, and this version…
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Indonesian Grilled Sambal Fish (Ikan Bakar, 40g Protein)
Ikan bakar is what convinced me that grilled fish can carry a high-protein dinner on its own. One…
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High-Protein Beef Bibimbap (44g Protein)
Bibimbap is the best argument I know for keeping cooked rice and a few seasoned vegetables in the…
