Empal Gepuk, Indonesian Fried Spiced Beef (44g Protein)
Empal gepuk is a Javanese fried beef dish, slabs of beef simmered in spices until tender, pounded flat,…
The recipe index
Every recipe. 30g+ protein.
Browse the full collection, or jump straight to a craving.
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Hainanese Chicken Rice, Weeknight Version (43g Protein)
Hainanese chicken rice is poached chicken, rice cooked in the poaching broth, and a sharp chili-ginger sauce. This…
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Tod Mun Pla (Thai Curry Fish Cakes, 35g Protein)
Tod mun pla are Thai fish cakes, and done right they land somewhere between a fishcake and a…
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Air Fryer Tonkatsu, Japanese Pork Cutlets (40g Protein)
Tonkatsu is a breaded, fried pork cutlet, the crust cracking audibly when you cut into it. This air…
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Chinese Tofu and Egg Stir-Fry, Home-Style (30g Protein)
This tofu and egg stir-fry is the dish I make when I want a fast, high-protein dinner without…
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Beef Bulgogi Rice Bowls (Korean Marinated Beef, 47g Protein)
Bulgogi is the Korean dish I recommend to people who say they cannot cook beef without overdoing it….
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Sate Lilit (Balinese Minced Fish Satay, 42g Protein)
Sate lilit is the satay Bali does differently. Instead of cubes of meat on a stick, a spiced…
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Malaysian Chicken Curry Meal Prep (Kari Ayam, 46g Protein)
Kari ayam is the Malaysian chicken curry that shows up at nearly every hawker centre and family table…
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Bo Xao Sa Ot (Vietnamese Lemongrass Chili Beef, 48g Protein)
Bo xao sa ot is Vietnamese beef stir fried with lemongrass and chili, and it is one of…
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Saba Shioyaki (Japanese Salt-Grilled Mackerel, 42g Protein)
Saba shioyaki is about as plain as Japanese cooking gets: mackerel, salt, heat. Two pieces of fish per…
