Saba Shioyaki (Japanese Salt-Grilled Mackerel, 42g Protein)
Saba shioyaki is about as plain as Japanese cooking gets: mackerel, salt, heat. Two pieces of fish per…
The recipe index
Every recipe. 30g+ protein.
Browse the full collection, or jump straight to a craving.
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Dak Bulgogi (Korean Soy Garlic Chicken, 46g Protein)
Dak bulgogi is the chicken version of the Korean barbecue everyone knows from beef: thin pieces in a…
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Khao Kai Jeow Moo Sap (Thai Pork Omelette Rice, 41g Protein)
Khao kai jeow is the omelette you get at any Thai street stall when you cannot decide what…
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Singapore Chilli Prawns (Chilli Crab Style, 42g Protein)
Chilli crab is the dish everyone eats when they visit Singapore, and the part they actually remember is…
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Sichuan Boiled Beef (Shui Zhu Niu Rou, 44g Protein)
Shui zhu niu rou, Sichuan boiled beef, is one of those dishes that looks like a bowl of…
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Ayam Bakar Kecap (Indonesian Sweet Soy Grilled Chicken, 43g Protein)
Ayam bakar kecap is the sticky, dark, sweet soy grilled chicken you see on warung menus all over…
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Tonjiru (Japanese Pork Miso Soup, 44g Protein)
Tonjiru is the Japanese pork and root vegetable miso soup that shows up in ski lodges, school cafeterias…
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Gochujang Glazed Salmon (Korean Spicy Salmon, 35g Protein)
Gochujang glazed salmon is one tray, one small bowl of sauce and about 20 minutes, and it lands…
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Ga Kho Gung (Vietnamese Caramel Ginger Chicken, 44g Protein)
Ga kho gung is Vietnamese chicken braised in a caramel and fish sauce glaze with a serious amount…
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Cantonese Beef and Egg Stir Fry (Wat Dan Ngau Yuk, 43g Protein)
Wat dan ngau yuk is the Cantonese diner dish of sliced beef folded into soft, wobbly scrambled eggs,…
