Thai Steamed Lime Fish (Pla Neung Manao, 42g Protein)
Steamed fish sounds plain until you spoon over the sauce. This Thai version, pla neung manao, gives you…
The recipe index
Every recipe. 30g+ protein.
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Bang Bang Chicken (Sichuan Cold Chicken, 42g Protein)
Bang bang chicken is the Sichuan cold dish I reach for when it is too hot to stand…
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Bun Cha (Vietnamese Grilled Pork Noodles, 40g Protein)
Bun cha is the Hanoi lunch that smells like a whole street of charcoal grills, and this version…
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Indonesian Grilled Sambal Fish (Ikan Bakar, 40g Protein)
Ikan bakar is what convinced me that grilled fish can carry a high-protein dinner on its own. One…
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High-Protein Beef Bibimbap (44g Protein)
Bibimbap is the best argument I know for keeping cooked rice and a few seasoned vegetables in the…
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Ayam Pongteh (Nyonya Chicken and Potato Stew, 40g Protein)
Ayam pongteh is the Nyonya answer to a slow Sunday braise, and this version lands 40g of protein…
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High-Protein Mapo Tofu (35g Protein)
Mapo tofu usually reads as a soft, silky side dish, but built like this it lands around 35g…
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Japanese Miso Glazed Salmon (35g Protein)
This is the salmon I make when I want something that feels a little special but takes almost…
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Thai Basil Beef, Pad Kra Pao (40g Protein)
This is my go-to when I want a big hit of protein on the table in about 25…
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Ayam Rica-Rica (Indonesian Spicy Chicken, 39g Protein)
Ayam rica-rica is the chicken dish I make when I want dinner to actually wake me up. Each…
