Three Cup Chicken (San Bei Ji, 36g Protein)
Three cup chicken is the dish I reach for when I want something that tastes like it took…
The recipe index
Every recipe. 30g+ protein.
Browse the full collection, or jump straight to a craving.
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Korean Spicy Squid Stir Fry (Ojingeo Bokkeum, 36g Protein)
Ojingeo bokkeum is the Korean spicy squid stir fry that turns up at pojangmacha tents and rice spots…
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Buta no Shogayaki (Japanese Ginger Pork, 40g Protein)
Buta no shogayaki is the ginger pork you get at every teishoku counter in Japan, and this version…
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Ayam Masak Merah (Malaysian Sambal Chicken, 40g Protein)
Ayam masak merah is the Malaysian chicken dish I reach for when I want something that tastes like…
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Vietnamese Turmeric Dill Fish (Cha Ca, 36g Protein)
This is cha ca, the turmeric and dill fish that Hanoi is famous for, scaled down to a…
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Thai Waterfall Beef Salad (Nam Tok, 41g Protein)
Nam tok is the Thai grilled beef salad I make when I want a lot of protein and…
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Soto Ayam (Indonesian Chicken Soup, 40g Protein)
Soto Ayam is the bowl I make when I want something that feels like a hug but still…
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Kung Pao Shrimp, Better Than Takeout (40g Protein)
Kung pao shrimp comes together faster than most takeout orders, and one serving lands 40 grams of protein…
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Korean Spicy Pork (Jeyuk Bokkeum, 36g Protein)
Jeyuk bokkeum is the spicy gochujang pork you get at Korean barbecue spots, and this version lands 36g…
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Air Fryer Chicken Katsu (46g Protein)
Chicken katsu is one of those dishes that feels like a treat but is mostly just lean chicken…
