Bun Cha (Vietnamese Grilled Pork Noodles, 40g Protein)
Bun cha is the Hanoi lunch that smells like a whole street of charcoal grills, and this version…
Category
Noodles & Soups
High-protein noodles & soups recipes, macros included.
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Yukgaejang (Korean Spicy Beef Soup, 39g Protein)
Yukgaejang is the Korean spicy beef soup that eats like a full meal, and this lean version lands…
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Tom Yum Goong, Creamy Thai Shrimp Soup (36g Protein)
Tom yum goong is the fastest route I know to a soup that eats like a full meal,…
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Soto Ayam (Indonesian Chicken Soup, 40g Protein)
Soto Ayam is the bowl I make when I want something that feels like a hug but still…
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High-Protein Japchae (33g Protein)
Japchae is usually a side dish at Korean restaurants, a tangle of glass noodles with a polite scattering…
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Singapore Curry Noodles (35g Protein)
Singapore noodles is a Hong Kong invention; order it in Singapore and you will get a puzzled look….
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Quick Beef Pho (36g Protein)
Real pho broth takes most of a day and a bag of bones. This version takes 45 minutes,…
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Protein Miso Soup (31g Protein)
Miso soup at a restaurant is a palate cleanser, maybe 4g of protein in a small lacquer bowl….
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Shrimp Pad Thai, Protein Edition (34g Protein)
Most homemade pad thai fails because of two lies: that you can cook four servings at once on…
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Weeknight Chicken Pho (38g Protein)
Real pho broth takes a stockpot of bones and most of a day, and I am not pretending…
