Tonjiru (Japanese Pork Miso Soup, 44g Protein)
Tonjiru is the Japanese pork and root vegetable miso soup that shows up in ski lodges, school cafeterias…
Category
Noodles & Soups
High-protein noodles & soups recipes, macros included.
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Goong Ob Woon Sen (Thai Shrimp Glass Noodle Pot, 45g Protein)
Goong ob woon sen is a Thai shrimp and glass noodle dish that is cooked, not stir fried….
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Bo Kho (Vietnamese Beef Stew, 38g Protein)
Bo kho is the Vietnamese beef stew you smell before you see it, all lemongrass and star anise…
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Chicken Pad See Ew (48g Protein)
Pad see ew is the plate I make when the fridge is down to a chicken breast and…
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Bun Cha (Vietnamese Grilled Pork Noodles, 40g Protein)
Bun cha is the Hanoi lunch that smells like a whole street of charcoal grills, and this version…
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Yukgaejang (Korean Spicy Beef Soup, 39g Protein)
Yukgaejang is the Korean spicy beef soup that eats like a full meal, and this lean version lands…
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Tom Yum Goong, Creamy Thai Shrimp Soup (36g Protein)
Tom yum goong is the fastest route I know to a soup that eats like a full meal,…
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Soto Ayam (Indonesian Chicken Soup, 40g Protein)
Soto Ayam is the bowl I make when I want something that feels like a hug but still…
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High-Protein Japchae (33g Protein)
Japchae is usually a side dish at Korean restaurants, a tangle of glass noodles with a polite scattering…
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Singapore Curry Noodles (35g Protein)
Singapore noodles is a Hong Kong invention; order it in Singapore and you will get a puzzled look….
