Haemul Pajeon, Korean Seafood Pancake (42g Protein)
This Korean seafood pancake gives you about 42 grams of protein per serving, which is a lot for…
Category
Seafood
High-protein seafood recipes, macros included.
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Godeungeo Jorim, Korean Braised Mackerel (42g Protein)
Godeungeo jorim is Korean braised mackerel: thick pieces of fish simmered on a bed of radish in a…
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Salt and Pepper Squid, Cantonese Style (45g Protein)
Salt and pepper squid is the Cantonese restaurant classic: squid in a thin, crisp cornstarch crust, tossed with…
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Tod Mun Pla (Thai Curry Fish Cakes, 35g Protein)
Tod mun pla are Thai fish cakes, and done right they land somewhere between a fishcake and a…
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Sate Lilit (Balinese Minced Fish Satay, 42g Protein)
Sate lilit is the satay Bali does differently. Instead of cubes of meat on a stick, a spiced…
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Saba Shioyaki (Japanese Salt-Grilled Mackerel, 42g Protein)
Saba shioyaki is about as plain as Japanese cooking gets: mackerel, salt, heat. Two pieces of fish per…
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Singapore Chilli Prawns (Chilli Crab Style, 42g Protein)
Chilli crab is the dish everyone eats when they visit Singapore, and the part they actually remember is…
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Gochujang Glazed Salmon (Korean Spicy Salmon, 35g Protein)
Gochujang glazed salmon is one tray, one small bowl of sauce and about 20 minutes, and it lands…
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Vietnamese Tamarind Shrimp (Tom Rang Me, 34g Protein)
This Vietnamese tamarind shrimp lands 34g of protein per serving and takes about 25 minutes start to finish….
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Sambal Sotong (Malaysian Sambal Squid, 39g Protein)
Sambal sotong is squid rings cooked down in a dark, toasted chili sambal, and it lands 39 grams…
