Gochujang Glazed Salmon (Korean Spicy Salmon, 35g Protein)
Gochujang glazed salmon is one tray, one small bowl of sauce and about 20 minutes, and it lands…
Category
Seafood
High-protein seafood recipes, macros included.
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Vietnamese Tamarind Shrimp (Tom Rang Me, 34g Protein)
This Vietnamese tamarind shrimp lands 34g of protein per serving and takes about 25 minutes start to finish….
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Sambal Sotong (Malaysian Sambal Squid, 39g Protein)
Sambal sotong is squid rings cooked down in a dark, toasted chili sambal, and it lands 39 grams…
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Ebi Mayo (Japanese Creamy Shrimp, 45g Protein)
Ebi mayo is the crispy fried shrimp tossed in a creamy, tangy mayo sauce that you find on…
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Pepes Ikan (Indonesian Spiced Steamed Fish, 40g Protein)
Pepes ikan is fish packed in a bright turmeric and chili paste, wrapped tight, and steamed until it…
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Malaysian Assam Fish (Spicy Tamarind Stew, 38g Protein)
Assam fish is what I reach for when a fillet of white fish is going to be dinner…
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Thai Steamed Lime Fish (Pla Neung Manao, 42g Protein)
Steamed fish sounds plain until you spoon over the sauce. This Thai version, pla neung manao, gives you…
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Indonesian Grilled Sambal Fish (Ikan Bakar, 40g Protein)
Ikan bakar is what convinced me that grilled fish can carry a high-protein dinner on its own. One…
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Japanese Miso Glazed Salmon (35g Protein)
This is the salmon I make when I want something that feels a little special but takes almost…
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Sambal Prawns (Sambal Udang, 38g Protein)
Sambal udang is what I make when I want something that tastes like a hawker stall but still…
