Malaysian Assam Fish (Spicy Tamarind Stew, 38g Protein)
Assam fish is what I reach for when a fillet of white fish is going to be dinner…
Category
Seafood
High-protein seafood recipes, macros included.
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Thai Steamed Lime Fish (Pla Neung Manao, 42g Protein)
Steamed fish sounds plain until you spoon over the sauce. This Thai version, pla neung manao, gives you…
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Indonesian Grilled Sambal Fish (Ikan Bakar, 40g Protein)
Ikan bakar is what convinced me that grilled fish can carry a high-protein dinner on its own. One…
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Japanese Miso Glazed Salmon (35g Protein)
This is the salmon I make when I want something that feels a little special but takes almost…
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Sambal Prawns (Sambal Udang, 38g Protein)
Sambal udang is what I make when I want something that tastes like a hawker stall but still…
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Korean Spicy Squid Stir Fry (Ojingeo Bokkeum, 36g Protein)
Ojingeo bokkeum is the Korean spicy squid stir fry that turns up at pojangmacha tents and rice spots…
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Vietnamese Turmeric Dill Fish (Cha Ca, 36g Protein)
This is cha ca, the turmeric and dill fish that Hanoi is famous for, scaled down to a…
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Kung Pao Shrimp, Better Than Takeout (40g Protein)
Kung pao shrimp comes together faster than most takeout orders, and one serving lands 40 grams of protein…
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Vietnamese Caramel Salmon (36g Protein)
This is Vietnamese caramel salmon, my weeknight shortcut to ca kho, and it carries about 36g of protein…
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Steamed Fish with Ginger and Scallion (34g Protein)
Every Cantonese restaurant does a version of this, usually with a whole fish staring back at you. At…
