Korean Spicy Squid Stir Fry (Ojingeo Bokkeum, 36g Protein)
Ojingeo bokkeum is the Korean spicy squid stir fry that turns up at pojangmacha tents and rice spots…
Category
Seafood
High-protein seafood recipes, macros included.
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Vietnamese Turmeric Dill Fish (Cha Ca, 36g Protein)
This is cha ca, the turmeric and dill fish that Hanoi is famous for, scaled down to a…
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Kung Pao Shrimp, Better Than Takeout (40g Protein)
Kung pao shrimp comes together faster than most takeout orders, and one serving lands 40 grams of protein…
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Vietnamese Caramel Salmon (36g Protein)
This is Vietnamese caramel salmon, my weeknight shortcut to ca kho, and it carries about 36g of protein…
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Steamed Fish with Ginger and Scallion (34g Protein)
Every Cantonese restaurant does a version of this, usually with a whole fish staring back at you. At…
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Chili Garlic Shrimp Stir Fry (33g Protein)
This is the fastest real dinner I know how to cook. Shrimp and green beans hit a smoking…
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Pantry Tuna Poke Bowls (35g Protein)
Real poke is cubes of raw ahi from a fish counter, and I am not going to pretend…
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Miso Glazed Cod (30g Protein)
Miso glazed cod is the dish restaurants charge 40 dollars for, and the glaze is four ingredients you…
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Garlic Butter Prawns with Rice (32g Protein)
Prawns cook in about two minutes, which makes this one of the fastest real dinners I know. Seared…
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Teriyaki Salmon Bowls (38g Protein)
Bottled teriyaki sauce is mostly sugar and cornstarch. Real teriyaki is soy, mirin, sake, and a little sugar,…
