Malaysian Chicken Satay Rice Bowls (52g Protein)
These Malaysian-style chicken satay rice bowls give you about 52 grams of protein per serving. Chicken thighs soaked…
Category
Rice Bowls
High-protein rice bowls recipes, macros included.
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Tsukune Don, Japanese Chicken Meatball Rice Bowl (46g Protein)
Tsukune is the Japanese chicken meatball, usually grilled on a skewer and brushed with a sweet soy glaze….
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Hainanese Chicken Rice, Weeknight Version (43g Protein)
Hainanese chicken rice is poached chicken, rice cooked in the poaching broth, and a sharp chili-ginger sauce. This…
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Beef Bulgogi Rice Bowls (Korean Marinated Beef, 47g Protein)
Bulgogi is the Korean dish I recommend to people who say they cannot cook beef without overdoing it….
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Khao Kai Jeow Moo Sap (Thai Pork Omelette Rice, 41g Protein)
Khao kai jeow is the omelette you get at any Thai street stall when you cannot decide what…
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Thai Grilled Pork Rice Bowls (Moo Yang, 41g Protein)
Moo yang is Thai grilled pork, the smoky, garlicky, fish-sauce-marinated skewers you smell before you see at a…
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High-Protein Beef Bibimbap (44g Protein)
Bibimbap is the best argument I know for keeping cooked rice and a few seasoned vegetables in the…
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High-Protein Gyudon (Japanese Beef Rice Bowl, 46g Protein)
Gyudon is the Japanese beef bowl you get from a counter shop in about ninety seconds, and it…
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Japanese Chicken Curry (36g Protein)
Japanese curry is comfort food first and nutrition second. The boxed roux cubes are mostly palm oil and…
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Salmon Fried Rice (35g Protein)
Most fried rice is a carb dish with protein sprinkled in. This one flips the ratio. Half a…
