Nasi Lemak Bowl with Sambal Tofu and Eggs (42g Protein)
This nasi lemak bowl has about 42 grams of protein per serving, and almost all of it comes…
Category
Tofu & Eggs
High-protein tofu & eggs recipes, macros included.
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Chinese Steamed Egg with Pork and Tofu (40g Protein)
This Chinese steamed egg with pork and tofu has about 40 grams of protein per serving, before the…
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Thai Basil Tofu with Fried Eggs (35g Protein)
This Thai basil tofu with crispy fried eggs has about 35 grams of protein per serving. It is…
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Chinese Tofu and Egg Stir-Fry, Home-Style (30g Protein)
This tofu and egg stir-fry is the dish I make when I want a fast, high-protein dinner without…
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Cantonese Beef and Egg Stir Fry (Wat Dan Ngau Yuk, 43g Protein)
Wat dan ngau yuk is the Cantonese diner dish of sliced beef folded into soft, wobbly scrambled eggs,…
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Dubu Kimchi (Korean Tofu and Kimchi Stir Fry, 40g Protein)
Dubu kimchi is warm slabs of pan-fried tofu topped with kimchi and pork that has been stir-fried until…
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High-Protein Mapo Tofu (35g Protein)
Mapo tofu usually reads as a soft, silky side dish, but built like this it lands around 35g…
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Tempe Orek (Sweet Spicy Indonesian Tempeh, 34g Protein)
Tempe orek is the dish that finally made me stop treating tempeh as a sad tofu substitute. Two…
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Tauhu Telur (Malaysian Tofu Omelette, 32g Protein)
Tauhu telur is the dish I point people to when they think tofu and eggs cannot carry a…
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Chinese Tomato Egg Stir Fry with Chicken (32g Protein)
Tomato egg stir fry is the dish half of China cooks when nobody feels like cooking. The classic…
