Cantonese Beef and Egg Stir Fry (Wat Dan Ngau Yuk, 43g Protein)
Wat dan ngau yuk is the Cantonese diner dish of sliced beef folded into soft, wobbly scrambled eggs,…
Category
Tofu & Eggs
High-protein tofu & eggs recipes, macros included.
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Dubu Kimchi (Korean Tofu and Kimchi Stir Fry, 40g Protein)
Dubu kimchi is warm slabs of pan-fried tofu topped with kimchi and pork that has been stir-fried until…
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High-Protein Mapo Tofu (35g Protein)
Mapo tofu usually reads as a soft, silky side dish, but built like this it lands around 35g…
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Tempe Orek (Sweet Spicy Indonesian Tempeh, 34g Protein)
Tempe orek is the dish that finally made me stop treating tempeh as a sad tofu substitute. Two…
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Tauhu Telur (Malaysian Tofu Omelette, 32g Protein)
Tauhu telur is the dish I point people to when they think tofu and eggs cannot carry a…
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Chinese Tomato Egg Stir Fry with Chicken (32g Protein)
Tomato egg stir fry is the dish half of China cooks when nobody feels like cooking. The classic…
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Kung Pao Tofu (30g Protein)
Kung pao chicken gets all the attention, but the tofu version is honestly the better weeknight cook. No…
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Crispy Teriyaki Tofu Bowls (30g Protein)
Tearing tofu instead of cubing it is the cheapest upgrade in vegan cooking. The ragged edges bake up…
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Chinese Steamed Eggs with Minced Pork (31g Protein)
Steamed eggs are usually a side dish. Pile a soy-glazed pork topping on and the same silky custard…
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Sundubu Jjigae with Prawns and Egg (32g Protein)
Sundubu jjigae is the fastest stew I know. Soft tofu, prawns, and a cracked egg in a gochugaru…
