High-Protein Japchae (33g Protein)
Japchae is usually a side dish at Korean restaurants, a tangle of glass noodles with a polite scattering…
The recipe index
Every recipe. 30g+ protein.
Browse the full collection, or jump straight to a craving.
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Air Fryer Popcorn Chicken (36g Protein)
Popcorn chicken is the smell of every Taiwanese night market, all five spice and white pepper and fried…
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Singapore Curry Noodles (35g Protein)
Singapore noodles is a Hong Kong invention; order it in Singapore and you will get a puzzled look….
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Quick Beef Pho (36g Protein)
Real pho broth takes most of a day and a bag of bones. This version takes 45 minutes,…
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Weeknight Beef Rendang (36g Protein)
Real rendang takes four hours and a cut of beef with serious fat running through it. This is…
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Japanese Chicken Curry (36g Protein)
Japanese curry is comfort food first and nutrition second. The boxed roux cubes are mostly palm oil and…
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Thai Green Curry Chicken (36g Protein)
Green curry from a Thai restaurant runs on full fat coconut cream, which is why a single serving…
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Protein Miso Soup (31g Protein)
Miso soup at a restaurant is a palate cleanser, maybe 4g of protein in a small lacquer bowl….
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Salmon Fried Rice (35g Protein)
Most fried rice is a carb dish with protein sprinkled in. This one flips the ratio. Half a…
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Honey Garlic Pork Chops (40g Protein)
Pork loin chops are the cheapest 40g of protein at the meat counter, and the most abused. They…
