Vietnamese Braised Pork and Eggs (Thit Kho, 39g Protein)
This lean take on Vietnamese thit kho gives you about 39 grams of protein per serving from pork…
The recipe index
Every recipe. 30g+ protein.
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Yukgaejang (Korean Spicy Beef Soup, 39g Protein)
Yukgaejang is the Korean spicy beef soup that eats like a full meal, and this lean version lands…
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Ginger Scallion Chicken Stir Fry (38g Protein)
This ginger scallion chicken puts 38 grams of protein on the plate for about 315 calories, which is…
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Sambal Prawns (Sambal Udang, 38g Protein)
Sambal udang is what I make when I want something that tastes like a hawker stall but still…
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High-Protein Gyudon (Japanese Beef Rice Bowl, 46g Protein)
Gyudon is the Japanese beef bowl you get from a counter shop in about ninety seconds, and it…
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Dak Galbi (Korean Spicy Chicken, 38g Protein)
Dak galbi is the Korean spicy chicken stir fry that got me hooked on cooking with gochujang, and…
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Lean Twice Cooked Pork (Hui Guo Rou, 38g Protein)
Twice cooked pork is the Sichuan dish that sold a lot of us on chili bean paste, and…
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Tom Yum Goong, Creamy Thai Shrimp Soup (36g Protein)
Tom yum goong is the fastest route I know to a soup that eats like a full meal,…
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Vietnamese Shaking Beef (Bo Luc Lac, 38g Protein)
Bo luc lac is the Vietnamese steakhouse dish you can make at home with one very hot pan…
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Tempe Orek (Sweet Spicy Indonesian Tempeh, 34g Protein)
Tempe orek is the dish that finally made me stop treating tempeh as a sad tofu substitute. Two…
