Nikujaga (Japanese Beef and Potato Stew, 34g Protein)
Nikujaga is the Japanese stew you reach for when you want dinner to feel like a warm blanket….
The recipe index
Every recipe. 30g+ protein.
Browse the full collection, or jump straight to a craving.
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Thai Steamed Lime Fish (Pla Neung Manao, 42g Protein)
Steamed fish sounds plain until you spoon over the sauce. This Thai version, pla neung manao, gives you…
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Bang Bang Chicken (Sichuan Cold Chicken, 42g Protein)
Bang bang chicken is the Sichuan cold dish I reach for when it is too hot to stand…
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Bun Cha (Vietnamese Grilled Pork Noodles, 40g Protein)
Bun cha is the Hanoi lunch that smells like a whole street of charcoal grills, and this version…
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Indonesian Grilled Sambal Fish (Ikan Bakar, 40g Protein)
Ikan bakar is what convinced me that grilled fish can carry a high-protein dinner on its own. One…
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High-Protein Beef Bibimbap (44g Protein)
Bibimbap is the best argument I know for keeping cooked rice and a few seasoned vegetables in the…
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Ayam Pongteh (Nyonya Chicken and Potato Stew, 40g Protein)
Ayam pongteh is the Nyonya answer to a slow Sunday braise, and this version lands 40g of protein…
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High-Protein Mapo Tofu (35g Protein)
Mapo tofu usually reads as a soft, silky side dish, but built like this it lands around 35g…
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Japanese Miso Glazed Salmon (35g Protein)
This is the salmon I make when I want something that feels a little special but takes almost…
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Thai Basil Beef, Pad Kra Pao (40g Protein)
This is my go-to when I want a big hit of protein on the table in about 25…
