Japanese Chicken Curry (36g Protein)
Japanese curry is comfort food first and nutrition second. The boxed roux cubes are mostly palm oil and…
The recipe index
Every recipe. 30g+ protein.
Browse the full collection, or jump straight to a craving.
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Thai Green Curry Chicken (36g Protein)
Green curry from a Thai restaurant runs on full fat coconut cream, which is why a single serving…
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Protein Miso Soup (31g Protein)
Miso soup at a restaurant is a palate cleanser, maybe 4g of protein in a small lacquer bowl….
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Salmon Fried Rice (35g Protein)
Most fried rice is a carb dish with protein sprinkled in. This one flips the ratio. Half a…
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Honey Garlic Pork Chops (40g Protein)
Pork loin chops are the cheapest 40g of protein at the meat counter, and the most abused. They…
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Air Fryer Salt and Pepper Chicken (37g Protein)
Salt and pepper chicken is the dish I judge a Cantonese takeout place by, and it is also…
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Japanese Hamburger Steak (35g Protein)
Hambagu is what happens when a hamburger moves to Japan, loses the bun, and gains a pan sauce….
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Steamed Fish with Ginger and Scallion (34g Protein)
Every Cantonese restaurant does a version of this, usually with a whole fish staring back at you. At…
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Grilled Lemongrass Chicken (39g Protein)
This is the chicken from Vietnamese rice plates, the one with the charred edges and the smell that…
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Chinese Tomato Egg Stir Fry with Chicken (32g Protein)
Tomato egg stir fry is the dish half of China cooks when nobody feels like cooking. The classic…
