Malaysian Chicken Satay Rice Bowls (52g Protein)
These Malaysian-style chicken satay rice bowls give you about 52 grams of protein per serving. Chicken thighs soaked…
The recipe index
Every recipe. 30g+ protein.
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Beef Yakisoba, Japanese Stir-Fried Noodles (48g Protein)
Beef yakisoba is Japanese stir-fried noodles with thin-sliced beef, cabbage and a savory-sweet Worcestershire-style sauce. This version gives…
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Godeungeo Jorim, Korean Braised Mackerel (42g Protein)
Godeungeo jorim is Korean braised mackerel: thick pieces of fish simmered on a bed of radish in a…
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Mie Goreng Udang, Indonesian Shrimp Noodles (41g Protein)
Mie goreng is the Indonesian street-food version of fried noodles: springy egg noodles, sweet kecap manis, plenty of…
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Singapore Black Pepper Beef Stir Fry (46g Protein)
Singapore black pepper beef is a hawker-style stir fry of sliced beef, peppers and onion in a dark,…
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Goi Ga, Vietnamese Chicken Cabbage Salad (46g Protein)
Goi ga is a Vietnamese shredded chicken salad built on cabbage, herbs and a sharp lime and fish…
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Salt and Pepper Squid, Cantonese Style (45g Protein)
Salt and pepper squid is the Cantonese restaurant classic: squid in a thin, crisp cornstarch crust, tossed with…
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Pad Prik King, Thai Dry Red Curry Pork (45g Protein)
Pad prik king is a Thai dry curry stir fry: sliced pork and green beans coated in red…
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Tsukune Don, Japanese Chicken Meatball Rice Bowl (46g Protein)
Tsukune is the Japanese chicken meatball, usually grilled on a skewer and brushed with a sweet soy glaze….
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Haemul Sundubu Jjigae, Korean Seafood Tofu Stew (38g Protein)
Sundubu jjigae is the Korean soft tofu stew that arrives at the table still bubbling, with a raw…
