Ayam Pongteh (Nyonya Chicken and Potato Stew, 40g Protein)
Ayam pongteh is the Nyonya answer to a slow Sunday braise, and this version lands 40g of protein…
The recipe index
Every recipe. 30g+ protein.
Browse the full collection, or jump straight to a craving.
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High-Protein Mapo Tofu (35g Protein)
Mapo tofu usually reads as a soft, silky side dish, but built like this it lands around 35g…
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Japanese Miso Glazed Salmon (35g Protein)
This is the salmon I make when I want something that feels a little special but takes almost…
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Thai Basil Beef, Pad Kra Pao (40g Protein)
This is my go-to when I want a big hit of protein on the table in about 25…
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Ayam Rica-Rica (Indonesian Spicy Chicken, 39g Protein)
Ayam rica-rica is the chicken dish I make when I want dinner to actually wake me up. Each…
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Vietnamese Braised Pork and Eggs (Thit Kho, 39g Protein)
This lean take on Vietnamese thit kho gives you about 39 grams of protein per serving from pork…
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Yukgaejang (Korean Spicy Beef Soup, 39g Protein)
Yukgaejang is the Korean spicy beef soup that eats like a full meal, and this lean version lands…
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Ginger Scallion Chicken Stir Fry (38g Protein)
This ginger scallion chicken puts 38 grams of protein on the plate for about 315 calories, which is…
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Sambal Prawns (Sambal Udang, 38g Protein)
Sambal udang is what I make when I want something that tastes like a hawker stall but still…
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High-Protein Gyudon (Japanese Beef Rice Bowl, 46g Protein)
Gyudon is the Japanese beef bowl you get from a counter shop in about ninety seconds, and it…
