Chinese Steamed Egg with Pork and Tofu (40g Protein)
This Chinese steamed egg with pork and tofu has about 40 grams of protein per serving, before the…
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Thai Basil Tofu with Fried Eggs (35g Protein)
This Thai basil tofu with crispy fried eggs has about 35 grams of protein per serving. It is…
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Chinese Tofu and Egg Stir-Fry, Home-Style (30g Protein)
This tofu and egg stir-fry is the dish I make when I want a fast, high-protein dinner without…
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Khao Kai Jeow Moo Sap (Thai Pork Omelette Rice, 41g Protein)
Khao kai jeow is the omelette you get at any Thai street stall when you cannot decide what…
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Cantonese Beef and Egg Stir Fry (Wat Dan Ngau Yuk, 43g Protein)
Wat dan ngau yuk is the Cantonese diner dish of sliced beef folded into soft, wobbly scrambled eggs,…
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Tauhu Telur (Malaysian Tofu Omelette, 32g Protein)
Tauhu telur is the dish I point people to when they think tofu and eggs cannot carry a…
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Chinese Tomato Egg Stir Fry with Chicken (32g Protein)
Tomato egg stir fry is the dish half of China cooks when nobody feels like cooking. The classic…
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Oyakodon Chicken and Egg Rice Bowl (40g Protein)
Oyakodon translates to parent and child bowl, which is the Japanese sense of humor applied to chicken and…
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Chinese Steamed Eggs with Minced Pork (31g Protein)
Steamed eggs are usually a side dish. Pile a soy-glazed pork topping on and the same silky custard…
