Tod Mun Pla (Thai Curry Fish Cakes, 35g Protein)
Tod mun pla are Thai fish cakes, and done right they land somewhere between a fishcake and a…
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Sate Lilit (Balinese Minced Fish Satay, 42g Protein)
Sate lilit is the satay Bali does differently. Instead of cubes of meat on a stick, a spiced…
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Pepes Ikan (Indonesian Spiced Steamed Fish, 40g Protein)
Pepes ikan is fish packed in a bright turmeric and chili paste, wrapped tight, and steamed until it…
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Malaysian Assam Fish (Spicy Tamarind Stew, 38g Protein)
Assam fish is what I reach for when a fillet of white fish is going to be dinner…
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Thai Steamed Lime Fish (Pla Neung Manao, 42g Protein)
Steamed fish sounds plain until you spoon over the sauce. This Thai version, pla neung manao, gives you…
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Indonesian Grilled Sambal Fish (Ikan Bakar, 40g Protein)
Ikan bakar is what convinced me that grilled fish can carry a high-protein dinner on its own. One…
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Vietnamese Turmeric Dill Fish (Cha Ca, 36g Protein)
This is cha ca, the turmeric and dill fish that Hanoi is famous for, scaled down to a…
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Steamed Fish with Ginger and Scallion (34g Protein)
Every Cantonese restaurant does a version of this, usually with a whole fish staring back at you. At…
