Japanese Chicken Curry (36g Protein)
Japanese curry is comfort food first and nutrition second. The boxed roux cubes are mostly palm oil and…
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Salmon Fried Rice (35g Protein)
Most fried rice is a carb dish with protein sprinkled in. This one flips the ratio. Half a…
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Oyakodon Chicken and Egg Rice Bowl (40g Protein)
Oyakodon translates to parent and child bowl, which is the Japanese sense of humor applied to chicken and…
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Beef and Broccoli Meal Prep Bowls (38g Protein)
Beef and broccoli is the meal prep order everyone defaults to at a Chinese takeout counter, and the…
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High-Protein Chicken Fried Rice (38g Protein)
Takeout fried rice is a carb dish with chicken confetti. Flip the ratio, 500g of chicken breast and…
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Hainanese Chicken Rice Bowls (38g Protein)
Hainanese chicken rice is the dish people ask me about most, and the honest answer is that the…
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Teriyaki Salmon Bowls (38g Protein)
Bottled teriyaki sauce is mostly sugar and cornstarch. Real teriyaki is soy, mirin, sake, and a little sugar,…
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Korean Ground Beef Bowls (41g Protein)
This is the recipe I point people to when they say they have no time to cook. Ground…
