Haemul Pajeon, Korean Seafood Pancake (42g Protein)
This Korean seafood pancake gives you about 42 grams of protein per serving, which is a lot for…
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Salt and Pepper Squid, Cantonese Style (45g Protein)
Salt and pepper squid is the Cantonese restaurant classic: squid in a thin, crisp cornstarch crust, tossed with…
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Sate Lilit (Balinese Minced Fish Satay, 42g Protein)
Sate lilit is the satay Bali does differently. Instead of cubes of meat on a stick, a spiced…
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Saba Shioyaki (Japanese Salt-Grilled Mackerel, 42g Protein)
Saba shioyaki is about as plain as Japanese cooking gets: mackerel, salt, heat. Two pieces of fish per…
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Singapore Chilli Prawns (Chilli Crab Style, 42g Protein)
Chilli crab is the dish everyone eats when they visit Singapore, and the part they actually remember is…
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Vietnamese Tamarind Shrimp (Tom Rang Me, 34g Protein)
This Vietnamese tamarind shrimp lands 34g of protein per serving and takes about 25 minutes start to finish….
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Sambal Sotong (Malaysian Sambal Squid, 39g Protein)
Sambal sotong is squid rings cooked down in a dark, toasted chili sambal, and it lands 39 grams…
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Ebi Mayo (Japanese Creamy Shrimp, 45g Protein)
Ebi mayo is the crispy fried shrimp tossed in a creamy, tangy mayo sauce that you find on…
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Pepes Ikan (Indonesian Spiced Steamed Fish, 40g Protein)
Pepes ikan is fish packed in a bright turmeric and chili paste, wrapped tight, and steamed until it…
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Malaysian Assam Fish (Spicy Tamarind Stew, 38g Protein)
Assam fish is what I reach for when a fillet of white fish is going to be dinner…
