Chinese Steamed Egg with Pork and Tofu (40g Protein)
This Chinese steamed egg with pork and tofu has about 40 grams of protein per serving, before the…
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Chinese Beef and Broccoli Meal Prep Bowls (48g Protein)
These Chinese beef and broccoli meal prep bowls have about 48 grams of protein per serving, with four…
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Salt and Pepper Squid, Cantonese Style (45g Protein)
Salt and pepper squid is the Cantonese restaurant classic: squid in a thin, crisp cornstarch crust, tossed with…
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Chinese Tofu and Egg Stir-Fry, Home-Style (30g Protein)
This tofu and egg stir-fry is the dish I make when I want a fast, high-protein dinner without…
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Sichuan Boiled Beef (Shui Zhu Niu Rou, 44g Protein)
Shui zhu niu rou, Sichuan boiled beef, is one of those dishes that looks like a bowl of…
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Cantonese Beef and Egg Stir Fry (Wat Dan Ngau Yuk, 43g Protein)
Wat dan ngau yuk is the Cantonese diner dish of sliced beef folded into soft, wobbly scrambled eggs,…
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Xinjiang Cumin Beef (Ziran Niurou, 41g Protein)
Xinjiang cumin beef is the stir fry that smells like a Uyghur street stall, all toasted cumin, dried…
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Lion’s Head Meatballs (Chinese Braised Pork, 35g Protein)
Lion’s head meatballs are the giant, pillowy pork meatballs braised over napa cabbage that show up at Shanghainese…
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Moo Shu Pork (42g Protein)
Moo shu pork is one of those takeout dishes that turns out leaner and better at home, and…
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Lean Sweet and Sour Pork (41g Protein)
This is sweet and sour pork built around lean pork tenderloin, so each serving lands at about 41…
