Dendeng Balado, Indonesian Crispy Chili Beef (41g Protein)
This dendeng balado has about 41 grams of protein per serving, before the rice. It is lean beef…
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Mie Goreng Udang, Indonesian Shrimp Noodles (41g Protein)
Mie goreng is the Indonesian street-food version of fried noodles: springy egg noodles, sweet kecap manis, plenty of…
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Empal Gepuk, Indonesian Fried Spiced Beef (44g Protein)
Empal gepuk is a Javanese fried beef dish, slabs of beef simmered in spices until tender, pounded flat,…
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Sate Lilit (Balinese Minced Fish Satay, 42g Protein)
Sate lilit is the satay Bali does differently. Instead of cubes of meat on a stick, a spiced…
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Ayam Bakar Kecap (Indonesian Sweet Soy Grilled Chicken, 43g Protein)
Ayam bakar kecap is the sticky, dark, sweet soy grilled chicken you see on warung menus all over…
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Semur Daging (Indonesian Braised Beef, 42g Protein)
Semur daging is the Indonesian braise I reach for when I want beef to look after itself. It…
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Pepes Ikan (Indonesian Spiced Steamed Fish, 40g Protein)
Pepes ikan is fish packed in a bright turmeric and chili paste, wrapped tight, and steamed until it…
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Indonesian Grilled Sambal Fish (Ikan Bakar, 40g Protein)
Ikan bakar is what convinced me that grilled fish can carry a high-protein dinner on its own. One…
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Ayam Rica-Rica (Indonesian Spicy Chicken, 39g Protein)
Ayam rica-rica is the chicken dish I make when I want dinner to actually wake me up. Each…
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Tempe Orek (Sweet Spicy Indonesian Tempeh, 34g Protein)
Tempe orek is the dish that finally made me stop treating tempeh as a sad tofu substitute. Two…
