High-Protein Mapo Tofu (35g Protein)
Mapo tofu usually reads as a soft, silky side dish, but built like this it lands around 35g…
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Tauhu Telur (Malaysian Tofu Omelette, 32g Protein)
Tauhu telur is the dish I point people to when they think tofu and eggs cannot carry a…
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Protein Miso Soup (31g Protein)
Miso soup at a restaurant is a palate cleanser, maybe 4g of protein in a small lacquer bowl….
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Kung Pao Tofu (30g Protein)
Kung pao chicken gets all the attention, but the tofu version is honestly the better weeknight cook. No…
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Crispy Teriyaki Tofu Bowls (30g Protein)
Tearing tofu instead of cubing it is the cheapest upgrade in vegan cooking. The ragged edges bake up…
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Sundubu Jjigae with Prawns and Egg (32g Protein)
Sundubu jjigae is the fastest stew I know. Soft tofu, prawns, and a cracked egg in a gochugaru…
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Mapo Tofu with Extra Lean Pork (33g Protein)
Restaurant mapo tofu is silken tofu in a slick of chili oil, which is great eating but thin…
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Crispy Sambal Tofu Bowls (33g Plant Protein)
Tofu gets accused of being low-protein food for people who hate joy. Neither is true when you use…
