Nasi Lemak Bowl with Sambal Tofu and Eggs (42g Protein)
This nasi lemak bowl has about 42 grams of protein per serving, and almost all of it comes…
-
-
Chinese Steamed Egg with Pork and Tofu (40g Protein)
This Chinese steamed egg with pork and tofu has about 40 grams of protein per serving, before the…
-
Thai Basil Tofu with Fried Eggs (35g Protein)
This Thai basil tofu with crispy fried eggs has about 35 grams of protein per serving. It is…
-
Haemul Sundubu Jjigae, Korean Seafood Tofu Stew (38g Protein)
Sundubu jjigae is the Korean soft tofu stew that arrives at the table still bubbling, with a raw…
-
Chinese Tofu and Egg Stir-Fry, Home-Style (30g Protein)
This tofu and egg stir-fry is the dish I make when I want a fast, high-protein dinner without…
-
Dubu Kimchi (Korean Tofu and Kimchi Stir Fry, 40g Protein)
Dubu kimchi is warm slabs of pan-fried tofu topped with kimchi and pork that has been stir-fried until…
-
High-Protein Mapo Tofu (35g Protein)
Mapo tofu usually reads as a soft, silky side dish, but built like this it lands around 35g…
-
Tauhu Telur (Malaysian Tofu Omelette, 32g Protein)
Tauhu telur is the dish I point people to when they think tofu and eggs cannot carry a…
-
Protein Miso Soup (31g Protein)
Miso soup at a restaurant is a palate cleanser, maybe 4g of protein in a small lacquer bowl….
-
Kung Pao Tofu (30g Protein)
Kung pao chicken gets all the attention, but the tofu version is honestly the better weeknight cook. No…
