Miso Glazed Cod (30g Protein)
Miso glazed cod is the dish restaurants charge 40 dollars for, and the glaze is four ingredients you…
The recipe index
Every recipe. 30g+ protein.
Browse the full collection, or jump straight to a craving.
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Sundubu Jjigae with Prawns and Egg (32g Protein)
Sundubu jjigae is the fastest stew I know. Soft tofu, prawns, and a cracked egg in a gochugaru…
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Garlic Butter Prawns with Rice (32g Protein)
Prawns cook in about two minutes, which makes this one of the fastest real dinners I know. Seared…
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Mapo Tofu with Extra Lean Pork (33g Protein)
Restaurant mapo tofu is silken tofu in a slick of chili oil, which is great eating but thin…
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Thai Basil Chicken (42g Protein)
Pad krapow is what Thai cooks make when they want dinner done in ten minutes, and the classic…
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Lemongrass Pork Meal Prep Bowls (37g Protein)
This is the pork from Vietnamese rice plates, the one with the charred edges and the sweet-savory lemongrass…
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Egg Drop Soup with Shredded Chicken (39g Protein)
Egg drop soup from a takeout menu is a starter. This one is dinner: the same silky ribbons,…
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Teriyaki Salmon Bowls (38g Protein)
Bottled teriyaki sauce is mostly sugar and cornstarch. Real teriyaki is soy, mirin, sake, and a little sugar,…
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Korean Ground Beef Bowls (41g Protein)
This is the recipe I point people to when they say they have no time to cook. Ground…
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Crispy Sambal Tofu Bowls (33g Plant Protein)
Tofu gets accused of being low-protein food for people who hate joy. Neither is true when you use…
