Nasi Lemak Bowl with Sambal Tofu and Eggs (42g Protein)
This nasi lemak bowl has about 42 grams of protein per serving, and almost all of it comes…
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Malaysian Chicken Satay Rice Bowls (52g Protein)
These Malaysian-style chicken satay rice bowls give you about 52 grams of protein per serving. Chicken thighs soaked…
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Malaysian Chicken Curry Meal Prep (Kari Ayam, 46g Protein)
Kari ayam is the Malaysian chicken curry that shows up at nearly every hawker centre and family table…
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Air Fryer Ayam Goreng Berempah (Malaysian Chicken, 40g Protein)
Ayam goreng berempah is the Malaysian spiced fried chicken you find at nasi lemak stalls, the one with…
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Sambal Sotong (Malaysian Sambal Squid, 39g Protein)
Sambal sotong is squid rings cooked down in a dark, toasted chili sambal, and it lands 39 grams…
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Malaysian Assam Fish (Spicy Tamarind Stew, 38g Protein)
Assam fish is what I reach for when a fillet of white fish is going to be dinner…
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Ayam Pongteh (Nyonya Chicken and Potato Stew, 40g Protein)
Ayam pongteh is the Nyonya answer to a slow Sunday braise, and this version lands 40g of protein…
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Sambal Prawns (Sambal Udang, 38g Protein)
Sambal udang is what I make when I want something that tastes like a hawker stall but still…
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Ayam Masak Merah (Malaysian Sambal Chicken, 40g Protein)
Ayam masak merah is the Malaysian chicken dish I reach for when I want something that tastes like…
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Tauhu Telur (Malaysian Tofu Omelette, 32g Protein)
Tauhu telur is the dish I point people to when they think tofu and eggs cannot carry a…
