Pho Ga, Vietnamese Chicken Noodle Soup (48g Protein)
This pho ga has about 48 grams of protein per serving. Two chicken breasts, poached right in the…
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Bak Kut Teh, Singapore Peppery Pork Rib Soup (42g Protein)
This Singapore-style bak kut teh has about 42 grams of protein per serving, from pork ribs, tofu and…
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Haemul Sundubu Jjigae, Korean Seafood Tofu Stew (38g Protein)
Sundubu jjigae is the Korean soft tofu stew that arrives at the table still bubbling, with a raw…
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Tonjiru (Japanese Pork Miso Soup, 44g Protein)
Tonjiru is the Japanese pork and root vegetable miso soup that shows up in ski lodges, school cafeterias…
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Yukgaejang (Korean Spicy Beef Soup, 39g Protein)
Yukgaejang is the Korean spicy beef soup that eats like a full meal, and this lean version lands…
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Tom Yum Goong, Creamy Thai Shrimp Soup (36g Protein)
Tom yum goong is the fastest route I know to a soup that eats like a full meal,…
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Soto Ayam (Indonesian Chicken Soup, 40g Protein)
Soto Ayam is the bowl I make when I want something that feels like a hug but still…
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Quick Beef Pho (36g Protein)
Real pho broth takes most of a day and a bag of bones. This version takes 45 minutes,…
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Weeknight Chicken Pho (38g Protein)
Real pho broth takes a stockpot of bones and most of a day, and I am not pretending…
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Egg Drop Soup with Shredded Chicken (39g Protein)
Egg drop soup from a takeout menu is a starter. This one is dinner: the same silky ribbons,…
