Sichuan Boiled Beef (Shui Zhu Niu Rou, 44g Protein)
Shui zhu niu rou, Sichuan boiled beef, is one of those dishes that looks like a bowl of…
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Cantonese Beef and Egg Stir Fry (Wat Dan Ngau Yuk, 43g Protein)
Wat dan ngau yuk is the Cantonese diner dish of sliced beef folded into soft, wobbly scrambled eggs,…
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Xinjiang Cumin Beef (Ziran Niurou, 41g Protein)
Xinjiang cumin beef is the stir fry that smells like a Uyghur street stall, all toasted cumin, dried…
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Thai Garlic Pepper Chicken (Gai Tod Kratiem, 41g Protein)
Thai garlic pepper chicken, or gai tod kratiem, is one of those rice-shop dishes that survives on three…
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Moo Shu Pork (42g Protein)
Moo shu pork is one of those takeout dishes that turns out leaner and better at home, and…
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Chicken Pad See Ew (48g Protein)
Pad see ew is the plate I make when the fridge is down to a chicken breast and…
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Bo Luc Lac (Vietnamese Shaking Beef, 44g Protein)
Shaking beef is the dish I make when I want steak-house payoff without babysitting a single big steak….
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Thai Basil Beef, Pad Kra Pao (40g Protein)
This is my go-to when I want a big hit of protein on the table in about 25…
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Ginger Scallion Chicken Stir Fry (38g Protein)
This ginger scallion chicken puts 38 grams of protein on the plate for about 315 calories, which is…
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Dak Galbi (Korean Spicy Chicken, 38g Protein)
Dak galbi is the Korean spicy chicken stir fry that got me hooked on cooking with gochujang, and…
