Oyakodon Chicken and Egg Rice Bowl (40g Protein)
Oyakodon translates to parent and child bowl, which is the Japanese sense of humor applied to chicken and…
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Chicken Satay with Peanut Sauce (38g Protein)
Satay sold from a charcoal grill is one of the great street foods of Southeast Asia, and the…
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Beef and Broccoli Meal Prep Bowls (38g Protein)
Beef and broccoli is the meal prep order everyone defaults to at a Chinese takeout counter, and the…
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High-Protein Chicken Fried Rice (38g Protein)
Takeout fried rice is a carb dish with chicken confetti. Flip the ratio, 500g of chicken breast and…
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Lean Pork Adobo (36g Protein)
Adobo is the dish that proves a short ingredient list can outcook a long one. Soy sauce, vinegar,…
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Crispy Teriyaki Tofu Bowls (30g Protein)
Tearing tofu instead of cubing it is the cheapest upgrade in vegan cooking. The ragged edges bake up…
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Gochujang Chicken Thighs (36g Protein)
Gochujang and honey turn into a glaze that does exactly what you want a glaze to do: it…
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Shrimp Pad Thai, Protein Edition (34g Protein)
Most homemade pad thai fails because of two lies: that you can cook four servings at once on…
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Weeknight Chicken Pho (38g Protein)
Real pho broth takes a stockpot of bones and most of a day, and I am not pretending…
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Pantry Tuna Poke Bowls (35g Protein)
Real poke is cubes of raw ahi from a fish counter, and I am not going to pretend…
