Protein Miso Soup (31g Protein)
Miso soup at a restaurant is a palate cleanser, maybe 4g of protein in a small lacquer bowl….
-
-
Air Fryer Salt and Pepper Chicken (37g Protein)
Salt and pepper chicken is the dish I judge a Cantonese takeout place by, and it is also…
-
Grilled Lemongrass Chicken (39g Protein)
This is the chicken from Vietnamese rice plates, the one with the charred edges and the smell that…
-
Chinese Tomato Egg Stir Fry with Chicken (32g Protein)
Tomato egg stir fry is the dish half of China cooks when nobody feels like cooking. The classic…
-
Baked Sesame Chicken (38g Protein)
Sesame chicken from the takeout counter is battered, deep fried, and drowned in a sauce that is mostly…
-
Oyakodon Chicken and Egg Rice Bowl (40g Protein)
Oyakodon translates to parent and child bowl, which is the Japanese sense of humor applied to chicken and…
-
Chicken Satay with Peanut Sauce (38g Protein)
Satay sold from a charcoal grill is one of the great street foods of Southeast Asia, and the…
-
High-Protein Chicken Fried Rice (38g Protein)
Takeout fried rice is a carb dish with chicken confetti. Flip the ratio, 500g of chicken breast and…
-
Gochujang Chicken Thighs (36g Protein)
Gochujang and honey turn into a glaze that does exactly what you want a glaze to do: it…
-
Weeknight Chicken Pho (38g Protein)
Real pho broth takes a stockpot of bones and most of a day, and I am not pretending…
