Air Fryer Ayam Goreng Berempah (Malaysian Chicken, 40g Protein)
Ayam goreng berempah is the Malaysian spiced fried chicken you find at nasi lemak stalls, the one with…
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Chicken Nanban (Japanese Fried Chicken, 44g Protein)
Chicken nanban is the Japanese diner classic where fried chicken gets dunked in a sweet and sour soy…
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Thai Garlic Pepper Chicken (Gai Tod Kratiem, 41g Protein)
Thai garlic pepper chicken, or gai tod kratiem, is one of those rice-shop dishes that survives on three…
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Andong Jjimdak (Korean Braised Chicken, 38g Protein)
Andong jjimdak is the braised chicken dish I reach for when I want one pot to do everything:…
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Chicken Pad See Ew (48g Protein)
Pad see ew is the plate I make when the fridge is down to a chicken breast and…
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Air Fryer Dakgangjeong (Korean Fried Chicken, 44g Protein)
This air fryer dakgangjeong gives you crackly, sticky Korean fried chicken with 44 grams of protein per serving,…
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Bang Bang Chicken (Sichuan Cold Chicken, 42g Protein)
Bang bang chicken is the Sichuan cold dish I reach for when it is too hot to stand…
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Ayam Pongteh (Nyonya Chicken and Potato Stew, 40g Protein)
Ayam pongteh is the Nyonya answer to a slow Sunday braise, and this version lands 40g of protein…
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Ayam Rica-Rica (Indonesian Spicy Chicken, 39g Protein)
Ayam rica-rica is the chicken dish I make when I want dinner to actually wake me up. Each…
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Ginger Scallion Chicken Stir Fry (38g Protein)
This ginger scallion chicken puts 38 grams of protein on the plate for about 315 calories, which is…
