High-Protein Gyudon (Japanese Beef Rice Bowl, 46g Protein)
Gyudon is the Japanese beef bowl you get from a counter shop in about ninety seconds, and it…
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Buta no Shogayaki (Japanese Ginger Pork, 40g Protein)
Buta no shogayaki is the ginger pork you get at every teishoku counter in Japan, and this version…
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Air Fryer Chicken Katsu (46g Protein)
Chicken katsu is one of those dishes that feels like a treat but is mostly just lean chicken…
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Japanese Chicken Curry (36g Protein)
Japanese curry is comfort food first and nutrition second. The boxed roux cubes are mostly palm oil and…
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Protein Miso Soup (31g Protein)
Miso soup at a restaurant is a palate cleanser, maybe 4g of protein in a small lacquer bowl….
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Japanese Hamburger Steak (35g Protein)
Hambagu is what happens when a hamburger moves to Japan, loses the bun, and gains a pan sauce….
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Oyakodon Chicken and Egg Rice Bowl (40g Protein)
Oyakodon translates to parent and child bowl, which is the Japanese sense of humor applied to chicken and…
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Crispy Teriyaki Tofu Bowls (30g Protein)
Tearing tofu instead of cubing it is the cheapest upgrade in vegan cooking. The ragged edges bake up…
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Miso Glazed Cod (30g Protein)
Miso glazed cod is the dish restaurants charge 40 dollars for, and the glaze is four ingredients you…
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Teriyaki Salmon Bowls (38g Protein)
Bottled teriyaki sauce is mostly sugar and cornstarch. Real teriyaki is soy, mirin, sake, and a little sugar,…
