Tonjiru (Japanese Pork Miso Soup, 44g Protein)
Tonjiru is the Japanese pork and root vegetable miso soup that shows up in ski lodges, school cafeterias…
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Chicken Nanban (Japanese Fried Chicken, 44g Protein)
Chicken nanban is the Japanese diner classic where fried chicken gets dunked in a sweet and sour soy…
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Ebi Mayo (Japanese Creamy Shrimp, 45g Protein)
Ebi mayo is the crispy fried shrimp tossed in a creamy, tangy mayo sauce that you find on…
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Nikujaga (Japanese Beef and Potato Stew, 34g Protein)
Nikujaga is the Japanese stew you reach for when you want dinner to feel like a warm blanket….
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Japanese Miso Glazed Salmon (35g Protein)
This is the salmon I make when I want something that feels a little special but takes almost…
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High-Protein Gyudon (Japanese Beef Rice Bowl, 46g Protein)
Gyudon is the Japanese beef bowl you get from a counter shop in about ninety seconds, and it…
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Buta no Shogayaki (Japanese Ginger Pork, 40g Protein)
Buta no shogayaki is the ginger pork you get at every teishoku counter in Japan, and this version…
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Air Fryer Chicken Katsu (46g Protein)
Chicken katsu is one of those dishes that feels like a treat but is mostly just lean chicken…
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Japanese Chicken Curry (36g Protein)
Japanese curry is comfort food first and nutrition second. The boxed roux cubes are mostly palm oil and…
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Protein Miso Soup (31g Protein)
Miso soup at a restaurant is a palate cleanser, maybe 4g of protein in a small lacquer bowl….
