Chicken Teriyaki, Japanese Pan-Seared Thighs (48g Protein)
This chicken teriyaki gives you about 48 grams of protein per serving. Boneless thighs get seared until deeply…
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Beef Yakisoba, Japanese Stir-Fried Noodles (48g Protein)
Beef yakisoba is Japanese stir-fried noodles with thin-sliced beef, cabbage and a savory-sweet Worcestershire-style sauce. This version gives…
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Tsukune Don, Japanese Chicken Meatball Rice Bowl (46g Protein)
Tsukune is the Japanese chicken meatball, usually grilled on a skewer and brushed with a sweet soy glaze….
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Air Fryer Tonkatsu, Japanese Pork Cutlets (40g Protein)
Tonkatsu is a breaded, fried pork cutlet, the crust cracking audibly when you cut into it. This air…
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Saba Shioyaki (Japanese Salt-Grilled Mackerel, 42g Protein)
Saba shioyaki is about as plain as Japanese cooking gets: mackerel, salt, heat. Two pieces of fish per…
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Tonjiru (Japanese Pork Miso Soup, 44g Protein)
Tonjiru is the Japanese pork and root vegetable miso soup that shows up in ski lodges, school cafeterias…
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Chicken Nanban (Japanese Fried Chicken, 44g Protein)
Chicken nanban is the Japanese diner classic where fried chicken gets dunked in a sweet and sour soy…
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Ebi Mayo (Japanese Creamy Shrimp, 45g Protein)
Ebi mayo is the crispy fried shrimp tossed in a creamy, tangy mayo sauce that you find on…
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Nikujaga (Japanese Beef and Potato Stew, 34g Protein)
Nikujaga is the Japanese stew you reach for when you want dinner to feel like a warm blanket….
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Japanese Miso Glazed Salmon (35g Protein)
This is the salmon I make when I want something that feels a little special but takes almost…
