Bo Luc Lac (Vietnamese Shaking Beef, 44g Protein)
Shaking beef is the dish I make when I want steak-house payoff without babysitting a single big steak….
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Malaysian Assam Fish (Spicy Tamarind Stew, 38g Protein)
Assam fish is what I reach for when a fillet of white fish is going to be dinner…
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Lean Sweet and Sour Pork (41g Protein)
This is sweet and sour pork built around lean pork tenderloin, so each serving lands at about 41…
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Nikujaga (Japanese Beef and Potato Stew, 34g Protein)
Nikujaga is the Japanese stew you reach for when you want dinner to feel like a warm blanket….
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Bang Bang Chicken (Sichuan Cold Chicken, 42g Protein)
Bang bang chicken is the Sichuan cold dish I reach for when it is too hot to stand…
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Bun Cha (Vietnamese Grilled Pork Noodles, 40g Protein)
Bun cha is the Hanoi lunch that smells like a whole street of charcoal grills, and this version…
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High-Protein Beef Bibimbap (44g Protein)
Bibimbap is the best argument I know for keeping cooked rice and a few seasoned vegetables in the…
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Ayam Pongteh (Nyonya Chicken and Potato Stew, 40g Protein)
Ayam pongteh is the Nyonya answer to a slow Sunday braise, and this version lands 40g of protein…
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High-Protein Mapo Tofu (35g Protein)
Mapo tofu usually reads as a soft, silky side dish, but built like this it lands around 35g…
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Japanese Miso Glazed Salmon (35g Protein)
This is the salmon I make when I want something that feels a little special but takes almost…
