Bak Kut Teh, Singapore Peppery Pork Rib Soup (42g Protein)
This Singapore-style bak kut teh has about 42 grams of protein per serving, from pork ribs, tofu and…
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Chinese Beef and Broccoli Meal Prep Bowls (48g Protein)
These Chinese beef and broccoli meal prep bowls have about 48 grams of protein per serving, with four…
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Goi Ga, Vietnamese Chicken Cabbage Salad (46g Protein)
Goi ga is a Vietnamese shredded chicken salad built on cabbage, herbs and a sharp lime and fish…
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Pad Prik King, Thai Dry Red Curry Pork (45g Protein)
Pad prik king is a Thai dry curry stir fry: sliced pork and green beans coated in red…
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Tsukune Don, Japanese Chicken Meatball Rice Bowl (46g Protein)
Tsukune is the Japanese chicken meatball, usually grilled on a skewer and brushed with a sweet soy glaze….
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Empal Gepuk, Indonesian Fried Spiced Beef (44g Protein)
Empal gepuk is a Javanese fried beef dish, slabs of beef simmered in spices until tender, pounded flat,…
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Beef Bulgogi Rice Bowls (Korean Marinated Beef, 47g Protein)
Bulgogi is the Korean dish I recommend to people who say they cannot cook beef without overdoing it….
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Malaysian Chicken Curry Meal Prep (Kari Ayam, 46g Protein)
Kari ayam is the Malaysian chicken curry that shows up at nearly every hawker centre and family table…
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Bo Xao Sa Ot (Vietnamese Lemongrass Chili Beef, 48g Protein)
Bo xao sa ot is Vietnamese beef stir fried with lemongrass and chili, and it is one of…
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Saba Shioyaki (Japanese Salt-Grilled Mackerel, 42g Protein)
Saba shioyaki is about as plain as Japanese cooking gets: mackerel, salt, heat. Two pieces of fish per…
