Thai Basil Beef, Pad Kra Pao (40g Protein)
This is my go-to when I want a big hit of protein on the table in about 25…
-
-
Ayam Rica-Rica (Indonesian Spicy Chicken, 39g Protein)
Ayam rica-rica is the chicken dish I make when I want dinner to actually wake me up. Each…
-
Vietnamese Braised Pork and Eggs (Thit Kho, 39g Protein)
This lean take on Vietnamese thit kho gives you about 39 grams of protein per serving from pork…
-
Yukgaejang (Korean Spicy Beef Soup, 39g Protein)
Yukgaejang is the Korean spicy beef soup that eats like a full meal, and this lean version lands…
-
Ginger Scallion Chicken Stir Fry (38g Protein)
This ginger scallion chicken puts 38 grams of protein on the plate for about 315 calories, which is…
-
High-Protein Gyudon (Japanese Beef Rice Bowl, 46g Protein)
Gyudon is the Japanese beef bowl you get from a counter shop in about ninety seconds, and it…
-
Dak Galbi (Korean Spicy Chicken, 38g Protein)
Dak galbi is the Korean spicy chicken stir fry that got me hooked on cooking with gochujang, and…
-
Tempe Orek (Sweet Spicy Indonesian Tempeh, 34g Protein)
Tempe orek is the dish that finally made me stop treating tempeh as a sad tofu substitute. Two…
-
Three Cup Chicken (San Bei Ji, 36g Protein)
Three cup chicken is the dish I reach for when I want something that tastes like it took…
-
Buta no Shogayaki (Japanese Ginger Pork, 40g Protein)
Buta no shogayaki is the ginger pork you get at every teishoku counter in Japan, and this version…
