Dendeng Balado, Indonesian Crispy Chili Beef (41g Protein)
This dendeng balado has about 41 grams of protein per serving, before the rice. It is lean beef…
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Chinese Beef and Broccoli Meal Prep Bowls (48g Protein)
These Chinese beef and broccoli meal prep bowls have about 48 grams of protein per serving, with four…
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Beef Yakisoba, Japanese Stir-Fried Noodles (48g Protein)
Beef yakisoba is Japanese stir-fried noodles with thin-sliced beef, cabbage and a savory-sweet Worcestershire-style sauce. This version gives…
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Singapore Black Pepper Beef Stir Fry (46g Protein)
Singapore black pepper beef is a hawker-style stir fry of sliced beef, peppers and onion in a dark,…
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Empal Gepuk, Indonesian Fried Spiced Beef (44g Protein)
Empal gepuk is a Javanese fried beef dish, slabs of beef simmered in spices until tender, pounded flat,…
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Beef Bulgogi Rice Bowls (Korean Marinated Beef, 47g Protein)
Bulgogi is the Korean dish I recommend to people who say they cannot cook beef without overdoing it….
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Bo Xao Sa Ot (Vietnamese Lemongrass Chili Beef, 48g Protein)
Bo xao sa ot is Vietnamese beef stir fried with lemongrass and chili, and it is one of…
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Sichuan Boiled Beef (Shui Zhu Niu Rou, 44g Protein)
Shui zhu niu rou, Sichuan boiled beef, is one of those dishes that looks like a bowl of…
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Cantonese Beef and Egg Stir Fry (Wat Dan Ngau Yuk, 43g Protein)
Wat dan ngau yuk is the Cantonese diner dish of sliced beef folded into soft, wobbly scrambled eggs,…
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Xinjiang Cumin Beef (Ziran Niurou, 41g Protein)
Xinjiang cumin beef is the stir fry that smells like a Uyghur street stall, all toasted cumin, dried…
