Sichuan Boiled Beef (Shui Zhu Niu Rou, 44g Protein)
Shui zhu niu rou, Sichuan boiled beef, is one of those dishes that looks like a bowl of…
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Cantonese Beef and Egg Stir Fry (Wat Dan Ngau Yuk, 43g Protein)
Wat dan ngau yuk is the Cantonese diner dish of sliced beef folded into soft, wobbly scrambled eggs,…
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Xinjiang Cumin Beef (Ziran Niurou, 41g Protein)
Xinjiang cumin beef is the stir fry that smells like a Uyghur street stall, all toasted cumin, dried…
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Semur Daging (Indonesian Braised Beef, 42g Protein)
Semur daging is the Indonesian braise I reach for when I want beef to look after itself. It…
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Bo Kho (Vietnamese Beef Stew, 38g Protein)
Bo kho is the Vietnamese beef stew you smell before you see it, all lemongrass and star anise…
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Bo Luc Lac (Vietnamese Shaking Beef, 44g Protein)
Shaking beef is the dish I make when I want steak-house payoff without babysitting a single big steak….
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Nikujaga (Japanese Beef and Potato Stew, 34g Protein)
Nikujaga is the Japanese stew you reach for when you want dinner to feel like a warm blanket….
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High-Protein Beef Bibimbap (44g Protein)
Bibimbap is the best argument I know for keeping cooked rice and a few seasoned vegetables in the…
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Thai Basil Beef, Pad Kra Pao (40g Protein)
This is my go-to when I want a big hit of protein on the table in about 25…
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Yukgaejang (Korean Spicy Beef Soup, 39g Protein)
Yukgaejang is the Korean spicy beef soup that eats like a full meal, and this lean version lands…
