High-Protein Gyudon (Japanese Beef Rice Bowl, 46g Protein)
Gyudon is the Japanese beef bowl you get from a counter shop in about ninety seconds, and it…
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Vietnamese Shaking Beef (Bo Luc Lac, 38g Protein)
Bo luc lac is the Vietnamese steakhouse dish you can make at home with one very hot pan…
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Thai Waterfall Beef Salad (Nam Tok, 41g Protein)
Nam tok is the Thai grilled beef salad I make when I want a lot of protein and…
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Cumin Beef Stir Fry (35g Protein)
This is the dish I make when I want something with real punch but still want to hit…
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High-Protein Japchae (33g Protein)
Japchae is usually a side dish at Korean restaurants, a tangle of glass noodles with a polite scattering…
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Quick Beef Pho (36g Protein)
Real pho broth takes most of a day and a bag of bones. This version takes 45 minutes,…
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Weeknight Beef Rendang (36g Protein)
Real rendang takes four hours and a cut of beef with serious fat running through it. This is…
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Japanese Hamburger Steak (35g Protein)
Hambagu is what happens when a hamburger moves to Japan, loses the bun, and gains a pan sauce….
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Black Pepper Beef Stir Fry (37g Protein)
Black pepper beef lives or dies on one move: toasting coarsely crushed peppercorns in hot oil before anything…
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Beef and Broccoli Meal Prep Bowls (38g Protein)
Beef and broccoli is the meal prep order everyone defaults to at a Chinese takeout counter, and the…
