Air Fryer Chicken Katsu (46g Protein)
Chicken katsu is one of those dishes that feels like a treat but is mostly just lean chicken…
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Tauhu Telur (Malaysian Tofu Omelette, 32g Protein)
Tauhu telur is the dish I point people to when they think tofu and eggs cannot carry a…
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Cumin Beef Stir Fry (35g Protein)
This is the dish I make when I want something with real punch but still want to hit…
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Vietnamese Caramel Salmon (36g Protein)
This is Vietnamese caramel salmon, my weeknight shortcut to ca kho, and it carries about 36g of protein…
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Thai Cashew Chicken (40g Protein)
Thai cashew chicken, or gai pad med mamuang, is the takeout order I make at home instead of…
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Indonesian Sweet Soy Pork (35g Protein)
Babi kecap is the Indonesian home cooking answer to a busy weeknight: pork simmered in kecap manis until…
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High-Protein Japchae (33g Protein)
Japchae is usually a side dish at Korean restaurants, a tangle of glass noodles with a polite scattering…
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Weeknight Beef Rendang (36g Protein)
Real rendang takes four hours and a cut of beef with serious fat running through it. This is…
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Japanese Chicken Curry (36g Protein)
Japanese curry is comfort food first and nutrition second. The boxed roux cubes are mostly palm oil and…
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Beef and Broccoli Meal Prep Bowls (38g Protein)
Beef and broccoli is the meal prep order everyone defaults to at a Chinese takeout counter, and the…
