Tonjiru (Japanese Pork Miso Soup, 44g Protein)
Tonjiru is the Japanese pork and root vegetable miso soup that shows up in ski lodges, school cafeterias…
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Thai Grilled Pork Rice Bowls (Moo Yang, 41g Protein)
Moo yang is Thai grilled pork, the smoky, garlicky, fish-sauce-marinated skewers you smell before you see at a…
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Lion’s Head Meatballs (Chinese Braised Pork, 35g Protein)
Lion’s head meatballs are the giant, pillowy pork meatballs braised over napa cabbage that show up at Shanghainese…
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Moo Shu Pork (42g Protein)
Moo shu pork is one of those takeout dishes that turns out leaner and better at home, and…
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Lean Sweet and Sour Pork (41g Protein)
This is sweet and sour pork built around lean pork tenderloin, so each serving lands at about 41…
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Bun Cha (Vietnamese Grilled Pork Noodles, 40g Protein)
Bun cha is the Hanoi lunch that smells like a whole street of charcoal grills, and this version…
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High-Protein Mapo Tofu (35g Protein)
Mapo tofu usually reads as a soft, silky side dish, but built like this it lands around 35g…
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Vietnamese Braised Pork and Eggs (Thit Kho, 39g Protein)
This lean take on Vietnamese thit kho gives you about 39 grams of protein per serving from pork…
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Lean Twice Cooked Pork (Hui Guo Rou, 38g Protein)
Twice cooked pork is the Sichuan dish that sold a lot of us on chili bean paste, and…
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Buta no Shogayaki (Japanese Ginger Pork, 40g Protein)
Buta no shogayaki is the ginger pork you get at every teishoku counter in Japan, and this version…
