Bun Cha (Vietnamese Grilled Pork Noodles, 40g Protein)
Bun cha is the Hanoi lunch that smells like a whole street of charcoal grills, and this version…
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High-Protein Mapo Tofu (35g Protein)
Mapo tofu usually reads as a soft, silky side dish, but built like this it lands around 35g…
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Vietnamese Braised Pork and Eggs (Thit Kho, 39g Protein)
This lean take on Vietnamese thit kho gives you about 39 grams of protein per serving from pork…
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Lean Twice Cooked Pork (Hui Guo Rou, 38g Protein)
Twice cooked pork is the Sichuan dish that sold a lot of us on chili bean paste, and…
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Buta no Shogayaki (Japanese Ginger Pork, 40g Protein)
Buta no shogayaki is the ginger pork you get at every teishoku counter in Japan, and this version…
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Korean Spicy Pork (Jeyuk Bokkeum, 36g Protein)
Jeyuk bokkeum is the spicy gochujang pork you get at Korean barbecue spots, and this version lands 36g…
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Indonesian Sweet Soy Pork (35g Protein)
Babi kecap is the Indonesian home cooking answer to a busy weeknight: pork simmered in kecap manis until…
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Honey Garlic Pork Chops (40g Protein)
Pork loin chops are the cheapest 40g of protein at the meat counter, and the most abused. They…
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Thai Pork Larb (34g Protein)
Larb is the rare dish where lean ground pork is actually the right call, not a compromise. The…
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Lean Pork Adobo (36g Protein)
Adobo is the dish that proves a short ingredient list can outcook a long one. Soy sauce, vinegar,…
