Haemul Pajeon, Korean Seafood Pancake (42g Protein)
This Korean seafood pancake gives you about 42 grams of protein per serving, which is a lot for…
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Godeungeo Jorim, Korean Braised Mackerel (42g Protein)
Godeungeo jorim is Korean braised mackerel: thick pieces of fish simmered on a bed of radish in a…
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Haemul Sundubu Jjigae, Korean Seafood Tofu Stew (38g Protein)
Sundubu jjigae is the Korean soft tofu stew that arrives at the table still bubbling, with a raw…
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Beef Bulgogi Rice Bowls (Korean Marinated Beef, 47g Protein)
Bulgogi is the Korean dish I recommend to people who say they cannot cook beef without overdoing it….
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Dak Bulgogi (Korean Soy Garlic Chicken, 46g Protein)
Dak bulgogi is the chicken version of the Korean barbecue everyone knows from beef: thin pieces in a…
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Gochujang Glazed Salmon (Korean Spicy Salmon, 35g Protein)
Gochujang glazed salmon is one tray, one small bowl of sauce and about 20 minutes, and it lands…
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Dubu Kimchi (Korean Tofu and Kimchi Stir Fry, 40g Protein)
Dubu kimchi is warm slabs of pan-fried tofu topped with kimchi and pork that has been stir-fried until…
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Andong Jjimdak (Korean Braised Chicken, 38g Protein)
Andong jjimdak is the braised chicken dish I reach for when I want one pot to do everything:…
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Air Fryer Dakgangjeong (Korean Fried Chicken, 44g Protein)
This air fryer dakgangjeong gives you crackly, sticky Korean fried chicken with 44 grams of protein per serving,…
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High-Protein Beef Bibimbap (44g Protein)
Bibimbap is the best argument I know for keeping cooked rice and a few seasoned vegetables in the…
